UNLOCK THE POWER OF YOUR MIND
It’s a common belief that only a small percentage of our brain is used for conscious thinking. The other, larger part of our brain is used for deeper processes that control all kinds of bodily functions. Being able to willfully influence this large subconscious part could potentially give us the power to take control over our body, in a way that was previously thought to be impossible.
‘Iceman’ Wim Hof has developed a method that helps people utilize the power of their mind, and that even enables them to voluntarily influence their nervous system and immune response. The Wim Hof Method can be of great use in overcoming day-to-day struggles, and thousands of people are already using the method to become a stronger, happier, and healthier person. You can easily try it for yourself by following our free mini course.
Most people are not aware of the incredible power of their minds. Even the simplest of thoughts can have great effects as this can influence our emotions and our behaviors. Understanding what the mind is capable of can help you use its power to take control over your body, and to ultimately improve your quality of life in many different ways. Below are two simple behaviors that can help you understand how your mind works, which in turn can help you unlock its potential.
Awareness. Tapping into the power of your mind begins with being aware of your thoughts. Pay attention to every thought that enters and leaves your mind, and observe how your thoughts influence your feelings. Becoming aware of your thinking process is key to changing your decision making and behavior.
Focus. Focusing your mind can help you direct not only your thoughts but also your actions towards certain outcomes. The key is to let go of toxic thoughts that distract you, and to focus on the thoughts that will bring you success and happiness. You will quickly experience that this behavior helps you attract positive things into your life, and simultaneously helps you avoid negative things.
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Wim Hof – Power of the Mind
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